From Esther’s slides https://docs.google.com/presentation/d/1C1Vp5LCQR6KghQLGRMtFNW8NMnJ3azGcoZFELV4_-O4/edit?usp=sharing:
From Airplane Design Part 2:



This PDF https://www.conachenuavs.com/downloads/ProAdvice 3 - AILERON SIZING.pdf has a bit more analytical stuff:

https://www.kitplanes.com/design-process-roll-control/
target roll rate: 30 degree bank one way to 30 degree bank other way in 4 secs at landing; 15 degrees/sec
use this